Grip Strength Training: The Weak Link

Most weightlifters, no matter how experienced, have muscles that always seem to lag behind others no matter how much time they spend in the gym training them. Among the most notorious of these weak areas is the grip. The grip is the weak link in many lifters for two main reasons: Grip strength training is [...]

By | 2017-03-07T21:15:03+00:00 June 22nd, 2016|Training|0 Comments

8 Tips To Running Safely

Do you look after yourself when you run?  Most runners spend a lot of money on good shoes, wear comfortable workout clothes, use heart rate monitors and sports watches, and of course watch what they eat. But, how many runners or walkers think about personal safety when they are on the trail or track? The [...]

By | 2017-02-11T16:41:59+00:00 June 22nd, 2016|Training|0 Comments

Protein Consumption: Should Weight Lifters Consume More?

Protein Consumption Needs For Weight Lifters Weight lifters have historically consumed large quantities of protein in the belief that it would enhance muscle mass. For decades, scientists scoffed at their dietary habits because there was no research on the topic and it was believed that extra protein was just converted to fat. However, over the [...]

By | 2017-02-11T16:41:59+00:00 June 22nd, 2016|Nutrition|0 Comments

11 Tips To Help You Lose Fat Faster!

You build muscle, you lose fat. You build muscle, you gain strength, energy, resistance, enthusiasm, creativity, ability, longevity, esteem - you hit the jack pot. Most diets don't work for long term fat loss. They're concerned with reducing weight rather than burning excess body fat. They strip off vital muscle, the body's major fat burning [...]

By | 2017-02-11T16:41:59+00:00 June 21st, 2016|Training|0 Comments