Protein Consumption: Should Weight Lifters Consume More?

Protein Consumption Needs For Weight Lifters Weight lifters have historically consumed large quantities of protein in the belief that it would enhance muscle mass. For decades, scientists scoffed at their dietary habits because there was no research on the topic and it was believed that extra protein was just converted to fat. However, over the [...]

By | 2017-02-11T16:41:59+00:00 June 22nd, 2016|Nutrition|0 Comments